Who we are
Restore Balance offers individual and group therapy. Kristen and Carrie started the practice in 2019 after years working on inpatient and outpatient units in mental health hospitals. We decided on the name because so often life feels off balance, and chaotic. We would like to help you take a holistic approach to restore balance, happiness, or sense of self. We believe that therapy is not always about changing what is wrong, but finding what is right.
Our clinicians specialize in trauma, LGBTQIA, kink, BDSM, anxiety, depression, substance abuse and mood disorders.
To find out more about which clinician will fit you best, please visit the about page.
What to expect
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and professional experience to help you get back on track. We would like to help you gain a deeper understanding of yourself and those around you.
We know that choosing a therapist might be scary, intimidating, and feel vulnerable. We strive to honor this experience, providing a trusting and warm environment
There can be no growth without curiosity and no adaptability
without being able to explore, through trial and error, who you
are and what matters to you.
-Bessel Van der Kolk