Psychotherapist

Welcome, and I’m glad you’re here.

Choosing to begin therapy takes courage, and the therapeutic relationship itself is a powerful part of the healing process.

My approach to counseling is collaborative, compassionate, and grounded in trauma-informed and person-centered principles. I weave together emotion-focused therapy, Internal Family Systems, mindfulness, and somatic awareness to help clients explore present-day patterns, understand how these patterns developed to protect more vulnerable parts of themselves, and gently begin to approach those places with care and curiosity. Rather than “fixing” parts of you, our work focuses on listening to and tending to these inner experiences so they can feel seen, understood, and deeply accepted.

Through this integrative process, clients often develop a greater sense of safety in being fully themselves as all parts are welcomed and reclaimed. Over time, this can lead to a deeper sense of peace and wholeness in everyday life and more meaningful connections.

Before becoming a therapist, I spent 13 years working as a registered nurse after earning my Bachelor of Science from Binghamton University. My time in healthcare deepened my understanding of the intricate connection between the mind and body, a perspective that continues to shape my counseling work today. I support clients in tuning into the wisdom of their bodies as an essential part of the healing process.

I earned my Master of Arts in Clinical Mental Health Counseling from Wake Forest University, where I further developed my understanding of human connection, healing, and growth. I am currently working toward licensure as a Licensed Professional Counselor (LPC) in Georgia, and while doing so, am under the supervision of Kristen Faircloth, LPC, CPCS, and the direction of Carrie Gensler, LPC.

I offer both in-person and virtual sessions. If you are interested in scheduling an appointment, please email lindsey.cash@restorebalanceatl.com or call (404) 492-9526. I look forward to connecting with you.

Rates and Insurance:

Individual therapy 60 min- $135

When I am able I can offer a negotiated rate.

I also take United/Optum/UMR, and Aetna.